7 Ways To Improve Your Skin

7 Ways to Improve your Skin
Are you looking for radiant and healthy skin all year round? Improving your skin is about changing your internal and external habits. Everything, from what you eat, what products you use and any bad habits you have all directly affect your skin. Did you know it takes 30 seconds for what is ingested on your skin to enter your bloodstream? You really are what you eat and how you take care of your sacred temple.

In today's market, there are so many expensive lotions and potions all designed to help improve the look and feel of your precious skin. But how often are we ever taught of the natural ways to speedily improve your skin? Your skin is the largest organ on the human body. It is constantly renewing and regenerating itself, so here are natural ways to help yourself along to a permanently better skin, forever! The simple way!

1. Get Beauty Sleep

Making sure you get enough sleep every night? A minimum of 8 hours is essential if you want to make sure you wake up radiant and glowing. Getting beauty sleep is not just about sleep.It's deciding that tonight you're going to give your body enough time to replenish itself. Not getting enough sleep can lead to serious health problems, skin breakouts, fatigue and weight gain. You remember less and also feel less alert. We recommend getting 8 hours sleep at a specific time every night. If you have children you can try power napping at routine intervals throughout the day, if you are not getting enough sleep due to children or work. Overall getting sleep makes you feel good, look good and perform even better.
For More Information On Power Napping

2. Work Out

Working out is essential in helping your skin on it's journey. Boosting happiness, increasing strength and flexibility. Exercising for at least 20 minutes a day is highly recommended. Exercising and working up a good sweat not only cleans out your clogged pores but it encourages excess toxins to leave your body improving memory, releasing feel-good hormones and more. If you don't want tired looking and dull skin, then exercising daily is a great way to rejuvenate your skin.

Did you know working out for just 20 minutes a day improves blood circulation, so your blood cells absorb nutrients more effectively.

3. Using Only Natural Soaps and Lotions

Natural products are earth friendly and have no negative environmental impact on the planet. If you cannot pronounce the ingredients on the products you're using, you shouldn't be using it! Also using products with anything artificial in it could cause itching, inflammation and irritation. This is because we believe these products are cleaning our skin but in fact, man-made chemicals are stripping our skin of its natural oils, damaging your skin.  It's so important to only feed your skin, things that you can actually eat! Make sure you only using organic and natural ingredients. It's almost 99.9% of the time destined to work better on your skin being gentle on your body and on the environment.

13soaps is a perfect all natural cleanser and soap because it only includes natural, gentle and organic ingredients.

4. Drink More Water

Did you know water cleanses and washes out your system. Helping digestion and constipation. Relieving aches and pains including migraines and headaches. Improving your mood and helping with weight loss. It alleviates tiredness and fatigue and almost every in the cell in the human body needs water to function properly. After all your Our body is 70% water, the more water we drink the better it is for our internal health, our body and our skin.

Did you know drinking 8 to 10 glasses of water a day or 2 to 3 litres a day helps to maintain good overall body health. If you’ve been dehydrated for a long time, increase your water intake gradually to give your body time to adjust to the changes.
 
5. Eat A Plant-Based Diet

Eating a plant-based diet is one of the best ways to heal your body and your skin. All the vitamins, minerals and antioxidants slow down ageing, clears the skin and balances the hormones. Encouraging new skin cells to regenerate and also better protects your skin from damage and oxygenates your organs helping your body to detox faster and purify itself better. It lowers your blood pressure by the natural increase in your potassium levels. It lowers high cholesterol and provides a lower rate of contracting cancer.

Did you know that eating plant based is one of the best ways to achieving better skin! What you eat bad or good effects your skin, so the cleaner you eat the clearer your skin will be.

6. Using Natural Moisturizer

Moisturizers are packed with harmful chemicals, which most of the time are used to make up its colour, smell or consistency. Moisturizers available today are much more about how they look, rather then how they work. Simple and natural moisturizers are essential for your skin, whether you have very oily or dry skin you must always make sure you nourish your skin every day after washing.
Organic moisturizers can be anything from shea butter which is included in our soaps, to aloe vera and cocoa butter. Our Body Butters are loaded with Natural Vitamin E, Which keep your skin young and supple.
7. Start Dry Brushing

Dry brushing is using a natural brush on skin to loosen and remove dead skin cells and in turn naturally exfoliating your skin. Although dry brushing has deep body benefits for your skin. It also produces antibacterial substances to protect you from infection and enables your body to produce vitamin D when exposed to the sun. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, improving circulation, eliminating toxins from the lymphatic system which when congested can create breeding ground for inflammation and disease. Dry body brushing is a great detoxification tool. 

Did you know that your skin even contains densely packed nerve cells that act as messengers to your brain, making your skin and lymphatic system a crucial part of your interactions with the world around you.

Why using 13soaps to improve your skin

13soaps are hand crafted with only natural plant based ingredients. We use high quality essential oils used specifically for certain moods and cleansing effects on the body. Our soaps smell so good you could eat it and what's better then that is that we are absolutely palm oil free!


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